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As to other foods to use, make sure you concentrate on proteins, to avoid or eliminate altogether the starches and sugars (carbohydrates). Most Blair students soon learn the wisdom of employing no grains, flours, cakes, pastries or possibly the like. They just don't use juices, honey or molasses as their high sugar blog posts. They use very little of fruits or fruits and vegetables. They avoid starch foods and sugar-bearing foods, feeling that such foods don't belong in a health-building eating plan.
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